Tone Your Back With The TRX Inverted Row

The TRX is a fantastically versatile piece of equipment, there is not a muscle you cannot target with the TRX. Here You can see how the back muscles can be worked with the TRX resistance bands.

6 Steps to the perfect TRX Inverted Row:

  1. Suspend the TRX cables from a high point.
  2. Grab the ropes’ handles and hang directly underneath them.
  3. Stretch your arms upwards.
  4. Lift your body up to the handles just below your chest with your palms facing inward.
  5. Return to your original role.
  6. This brings us to the end of one repetition.

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